🍎 Nutrition Calculators
150+ free calculators for health, diet, and nutrition
Most Popular
All Nutrition Calculators (150+)
BMI Calculator
Body Mass Index calculation
BMR Calculator
Basal Metabolic Rate
TDEE Calculator
Total Daily Energy Expenditure
Ideal Weight
Calculate ideal body weight
Body Fat %
Calculate body fat percentage
Waist Hip Ratio
Calculate WHR for health risk
Body Shape
Determine your body shape
Muscle Mass
Calculate muscle mass
Bone Mass
Calculate bone mass
Visceral Fat
Calculate visceral fat
Metabolic Age
Calculate metabolic age
Body Type
Ecto/Meso/Endomorph
Calorie Calculator
Daily calorie needs
Macro Calculator
Protein/Carb/Fat ratio
Protein Calculator
Daily protein needs
Carb Calculator
Daily carb needs
Fat Calculator
Daily fat needs
Fiber Calculator
Daily fiber needs
Water Calculator
Daily water needs
Sugar Calculator
Daily sugar limit
Sodium Calculator
Daily sodium limit
Cholesterol
Cholesterol intake
Vitamin Calculator
All vitamin needs
Vitamin C
Vitamin C requirements
Vitamin D
Vitamin D requirements
Vitamin B12
B12 requirements
Folate
Folate requirements
Biotin
Biotin for hair/skin
Mineral Calculator
All mineral needs
Iron Calculator
Iron requirements
Calcium Calculator
Calcium for bones
Zinc Calculator
Zinc for immunity
Magnesium
Magnesium needs
Potassium
Potassium needs
Iodine
Iodine for thyroid
Selenium
Selenium needs
Copper
Copper requirements
Manganese
Manganese needs
Chromium
Chromium for blood sugar
Molybdenum
Molybdenum needs
Omega-3
Omega-3 fatty acids
Antioxidants
Antioxidant intake
Meal Planner
Plan daily meals
Diet Planner
Weekly diet plans
Keto Calculator
Ketogenic diet macros
Paleo Calculator
Paleo diet planning
Vegan Calculator
Vegan nutrition
Vegetarian
Vegetarian nutrition
Mediterranean
Mediterranean diet
DASH Diet
Blood pressure diet
Low Carb
Low carbohydrate diet
High Protein
High protein diet
Low Fat
Low fat diet
Gluten Free
Gluten-free diet
Dairy Free
Dairy-free diet
Weight Loss
Weight loss planning
Weight Gain
Weight gain planning
Muscle Gain
Muscle building
Fat Loss
Fat loss planning
Body Recomp
Body recomposition
Cutting
Cutting phase
Bulking
Bulking phase
Maintenance
Weight maintenance
Food Calories
Calories in food
Recipe Calculator
Recipe nutrition
Portion Control
Portion sizes
Serving Size
Serving sizes
Food Combining
Food combinations
Glycemic Index
GI of foods
Glycemic Load
GL of meals
Insulin Index
Insulin response
Food Timing
When to eat
Intermittent Fasting
IF schedules
Meal Frequency
Meals per day
Snack Calculator
Healthy snacks
Supplements
Supplement needs
Protein Powder
Protein supplements
Creatine
Creatine dosage
Pre-Workout
Pre-workout nutrition
Post-Workout
Post-workout nutrition
Vegetables
Vegetable nutrition
Fruits
Fruit nutrition
Meat
Meat nutrition
Fish
Fish nutrition
Poultry
Poultry nutrition
Grains
Grain nutrition
Legumes
Legume nutrition
Nuts
Nut nutrition
Seeds
Seed nutrition
Dairy
Dairy nutrition
Eggs
Egg nutrition
Beverages
Drink nutrition
Water
Water intake
Coffee
Coffee nutrition
Tea
Tea nutrition
Juice
Juice nutrition
Smoothie
Smoothie nutrition
Alcohol
Alcohol calories
Cooking Methods
Cooking nutrition
Food Prep
Meal preparation
Meal Prep
Weekly meal prep
Batch Cooking
Bulk cooking
Avocado
Avocado nutrition
Banana
Banana nutrition
Apple
Apple nutrition
Orange
Orange nutrition
Berries
Berry nutrition
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