Check your blood pressure category, understand what your readings mean, and get personalized health recommendations.
Your blood pressure reading of 120/80 mm Hg falls within the Normal category. This is considered healthy for most adults.
Maintain a balanced diet low in sodium and high in fruits, vegetables, and whole grains.
Aim for at least 30 minutes of moderate exercise most days of the week.
Manage stress, limit alcohol, quit smoking, and maintain a healthy weight.
Continue regular check-ups. No immediate medical attention needed.
| Category | Systolic (mm Hg) | Diastolic (mm Hg) | Action Required |
|---|---|---|---|
| Normal | Less than 120 | Less than 80 | Maintain healthy lifestyle |
| Elevated | 120-129 | Less than 80 | Lifestyle changes |
| Hypertension Stage 1 | 130-139 | 80-89 | Lifestyle changes + medication |
| Hypertension Stage 2 | 140 or higher | 90 or higher | Immediate medical attention |
| Hypertensive Crisis | Higher than 180 | Higher than 120 | Emergency care required |
Blood pressure is the force of blood pushing against the walls of your arteries as your heart pumps blood throughout your body.
Measure BP when relaxed, sitting comfortably. Take multiple readings at different times for accuracy.
Systolic (top number) measures pressure during heartbeats. Diastolic (bottom number) measures pressure between beats.
High blood pressure can lead to heart disease, stroke, kidney problems, and other serious health issues.
Reduce sodium intake, exercise regularly, maintain healthy weight, limit alcohol, and don't smoke.
Consult a healthcare professional for personalized advice, especially if readings are consistently high.