Calculate your target heart rate zones for optimal exercise, monitor your resting heart rate, and understand your cardiovascular health.
Check your resting heart rate every morning for consistent tracking.
Dehydration can increase heart rate by 7-10 beats per minute.
Quality sleep helps maintain a healthy resting heart rate.
Chronic stress can elevate resting heart rate over time.
Training in the right heart rate zone maximizes workout effectiveness and prevents overtraining.
Monitor how your resting heart rate decreases as your fitness improves over time.
Avoid exercising above your maximum safe heart rate to prevent health risks.
Different zones serve different purposes: fat burning, endurance, or performance.
A low resting heart rate often indicates good cardiovascular fitness.
Work smarter, not harder by training in the most effective zones.