Calculate your healthy weight range based on height, age, gender, and body frame size. Get personalized recommendations.
Stand straight against a wall without shoes for precise measurement.
Small: Wrist less than 6.5" (16.5cm), Medium: 6.5-7.5" (16.5-19cm), Large: Over 7.5" (19cm)
Fill in your information on the left and click "Calculate Ideal Weight" to see your personalized results.
Ideal weight is calculated using multiple formulas including Devine, Robinson, Miller, and Hamwi methods, adjusted for gender, age, and frame size.
We consider height, age, gender, and body frame size to provide the most accurate healthy weight range for your body type.
Ideal weight isn't a single number but a healthy range that accounts for natural body variations and individual differences.
These calculations don't account for muscle mass, bone density, or specific health conditions. Consult a healthcare professional for personalized advice.
Maintaining a healthy weight reduces risk of chronic diseases, improves mobility, and enhances overall quality of life.
Always consult with a healthcare provider before making significant changes to your diet or exercise routine.