km

How to Use This Running Pace Calculator

Enter Distance

Input your running distance in kilometers or miles. You can calculate for any distance from 100m to marathon.

Enter Time

Input your finish time in hours, minutes, and seconds. Or enter your target time for goal pace calculation.

Get Results

Instantly see your average pace per km/mile, speed, calories burned, and training zones.

Race Predictions

Get predicted finish times for common race distances based on your current pace.

Training Zones

See your personalized training zones for optimal workout intensity and recovery.

Save & Compare

Save your calculations and compare different paces for race strategy planning.